If You Struggle With Meditation, Try This More Approachable Mindfulness Exercise Instead
By Maura Hohman
Published on April 22, 2026.
Meditation is a powerful tool for reducing stress and anxiety, improving attention span, sleep quality, and potentially reducing the risk of chronic health conditions like high blood pressure and dementia. However, many people struggle with sitting for prolonged periods and forcing themselves to think about nothing can make it difficult. Stephanie Mansour, Start TODAY trainer, recommends a more accessible exercise called Breathwork, which involves specific breathing exercises to help the mind and body feel more calm. Breathwork can alleviate stress and lead to health issues such as anxiety, depression, GI issues, chronic pain, cardiovascular disease, and decreased sleep and memory.
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