The "proteinmaxxing" trend, or the idea of loading up on certain nutrients, has been prevalent on social media, with some believing it is the key to vitality and a life-changing gut glow-up. These trends are impacting how people eat and what companies sell, but are they actually healthy? Experts warn that more is better when it comes to macronutrient found in foods like meat, dairy, and nuts, which is essential to a wide range of bodily functions such as repairing tissue or enhancing immune function. Companies like PepsiCo and Nestle have also been linked to highlighting the fiber content in prebiotic sodas or chips. However, experts warn that the trend of more being always best is not always best, especially in protein.