There is still a stigma about colonoscopies, particularly among younger adults, as many are not aware of the rise of colorectal cancer among their age group. The author shares her personal knowledge of the procedure and advice on how to navigate it. She discusses tricks such as mixing Crystal Light into the laxative solution or refrigerating things before the procedure. She also discusses how to engage communities and make them feel comfortable and how to communicate their needs with them. Factors such as insurance, sedation, hospital costs, and recovery time are cited as reasons for discouraging people from seeking help with colonoscopy.