Yoga Flow's founder, Vicki Kohn, has been teaching for 24 years and has opened four yoga studios across the world. The company is breath-based yoga, using the breath to start classes and to ground the class, which she believes is grounding and helps build strength and patience in posture. Kohn believes that the spirituality and grounding of this class keeps people coming back, whether exercise or injury, or flexible, keeps them coming back. She also shares her personal advice on how to start a business, including having a solid plan and avoiding early setbacks and learning to adapt to the needs of a new business.