The author shares her personal favorite Trader Joe's Bean, Rice, and Cheese Burritos, which are often overlooked for their affordability and high-quality quality. The burritos are priced at less than $4 per two packs and pack 13 grams of protein per burrito, or 26 grams if you eat both, and only have 1 gram of fat per serving. The ingredients are organic and the flavor of the beans, rice, and cheese is enhanced by blending them with spices like cumin and cayenne pepper. The author suggests ways to enhance the burrito with added hot sauce, sliced avocado or homemade guacamole for freshness and substance, and topped with a fried egg.