Warmer days, safer workouts: Experts urge a slow return to fitness
By Nancy Badertscher
Published on April 27, 2026.
The increasing number of people returning to outdoor activities can strain their joints and lead to injury, particularly for older adults. Dr. Trevor Turner, a physician who specializes in nonsurgical and minimally invasive medical procedures, suggests that the first two weeks of exercise should be treated as a rehearsal for the future.
Related Articles
This Easy Walking Hack Can Help You Feel Stronger All Day, Study Finds
A study suggests that increasing walking pace by 14 steps per minute can significantly enhance physical function and independence for older adults, though it's easy to modify your routine.
The Restaurant Trick for Bright and Fresh Vegetables All Week Long (It's Genius)
Blanching vegetables in boiling water can enhance their appearance and prevent long-term food shortages, especially in restaurants like restaurants where they're ordered.
Bulldog Puppy Loves To Play ‘Parkour’ With Owner
A tiny English bulldog named Vinyl, nicknamed Vinyl, creates a joyful, chaotic "parkour" experience with her owner, gaining a strong social media following.