The author suggests that combining protein, Salsa, and Seasoning can enhance a balanced meal for the day. The recipes below include chipotle shrimp tacos, which provide 32 grams of protein per serving and are served alongside a salad or more vegetables. Spices such as peppers, onions, tomatoes, cabbage, and nopales boost flavor and provide additional metabolic and anti-inflammatory benefits to the meal. Homemade salsa can elevate tacos, grain bowls, or eggs, and is an easy way to add more vegetables and flavor to your plate without effort. The author also suggests that making a homemade taco seasoning can make healthy weeknight meals feel more doable.