My Favorite Oatmeal Recipe Is Packed with Anti-Inflammatory Ingredients
By Jeanette Donnarumma
Published on April 26, 2026.
The author shares her favorite oatmeal recipe, which is packed with anti-inflammatory ingredients like turmeric and ginger. The oat bowl is topped with fruits and nuts, and is a nutrient-dense, comforting meal for recovery. The recipe is now a go-to-hand gift for new moms and neighbors recovering from surgery. The ingredients include a spice blend of turmeric, black pepper, freshly grated ginger and cinnamon. The author also incorporates cinnamon, a warming spice, and cardamom, nutmeg and cloves. These recipes are now available online.
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