Bird Watching Can Boost Mental Health, Especially During Mental Health Awareness Month
Published on May 6, 2026.
May is the month of Mental Health Awareness Month. A study has found that birding can be beneficial for mental health, particularly during this period. According to the study, 30 minutes of bird watching can improve mental health even more than a traditional nature walk. Wildlife advocate Adrianne Drin Chisses explains that simple simple steps can help people relax, improve mood, and learn about nature.
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