Tenzin Choden, assistant professor of medicine at the University of Chicago Inflammatory Disease Center, discusses the topic of "travel shutdown," the vacation experience that often occurs during budget disputes. She explains that the gut is a significant source of the body's immune system and acts as a gatekeeper for nutrients and toxins. Eating too many ultra-processed foods, not drinking enough water, taking in too much alcohol, and not getting enough exercise and sleep can lead to health problems. Chodens recommends maintaining a steady diet of fiber and water, and keeping alcohol and stress a minimum. She also recommends large tumblers for large drinks and high-protein foods.