The majority of sports-related injuries in the US, involving children under 14, occur during practice and nearly half stem from overuse. The Centers for Disease Control and Prevention (CDP) has identified that many childhood sports injuries are preventable. Safety awareness is essential for families, coaches, and athletes to teach proper technique, rest, and identify early signs of injury. The American Academy of Pediatrics suggests several strategies to help young athletes stay healthy and active, including scheduling rest time and using proper protective gear. Despite the many benefits of youth athletics, approximately 70% of children stop participating in organized sports by age 13.