Woman, 86, Who Survived World War II, Reveals Her Secrets to a Long Life, and How an Active Lifestyle Plays a Major Role
By Latoya Gayle
Published on March 14, 2026.
Ecris Williams, an 86-year-old German woman who survived World War II, now leads a strong active lifestyle, doing weightlifting and competitive running, and teaching water aerobics at the World Gate Athletic Club in Virginia. She was inspired by a German Olympian who encouraged her to keep moving. Williams also shares her advice for others with health issues such as a congenital heart defect or a desire to exercise.
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