The article discusses four useful fitness and wellness apps designed to help you manage your health and wellbeing. These apps focus on improving physical health but also prioritise your mental health. The article suggests that while fitness-tracking apps are often overwhelming, these apps can be beneficial. Examples include fitness apps like Strava, MyFitnessPal, and Hevy for weight lifting, a workout tracker that allows users to log sets, reps, and weights with a simple tap. Impulse, a brain-training platform designed to sharpen cognitive skills, offers short, entertaining puzzle games and detailed progress-tracking so users can visualize their cognitive growth over time. The premium version of Impulse removes ads, grants access to the entire library of games, unlocks detailed progress tracking, and provides a clean, user-friendly interface.