Health tech company Ultrahuman has partnered with group workout brand Les Mills to create the Les Mills Powerplug in the Ultrahuman app, which recommends workouts based on data collected by its smart rings. The Powerplug offers expert-led, on-demand workout videos that take into account current health status and prevent overtraining. Users can choose their ideal training days, session length, and fitness goal from various fitness categories. The app will then recommend two to three daily workouts based upon health data. The Dynamic Recovery score, a percentage from zero to 100 that indicates how prepared your body is to take on the day, can also be applied to the user's menstrual cycle.