I ate an RFK-approved diet for a week. It sparked a food fight.
By Emily Stewart
Published on March 4, 2026.
The author of this article recently documented a weeklong experiment where she ate an RFK-approved diet, following which she ate whole foods, full fats, and proteins for $15 a day. The story sparked a food fight, with readers suggesting that there is no "right" way to eat and criticizing each other's diets. The author acknowledges that food is often a proxy for fights about identity, class, politics, and control over food. Jill Chodak, a dietitian and director of food-based healthcare at Foodlink, a food bank in New York, expressed her dislike for the idea that every person is different, dealing with different budgets and socioeconomic circumstances. She also acknowledged that food consumption is often misunderstood and stigmatized, and that it's difficult to maintain a healthy body type. The article's comments were shared with readers who expressed their own personal experiences and opinions about the cost of food and lifestyle changes.
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