Michael B. Jordan Says He Owes His Oscar to Journaling. Psychologists Say You Can Write Your Way to Greater Success Too
By Jessica Stillman
Published on March 17, 2026.
Michael B. Jordan won Best Actor at the Oscars for his journaling technique, which he credits to his performance in the supernatural thriller, Sinners. He reveals that he writes a lot of journals for his characters, which helps him understand their motivations and perspectives. However, experts suggest that non-actors can benefit from exploring their personal narratives in writing.
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