A registered dietitian, Rachael DeVaux, has shared an easy way to add more protein to grains like rice, oats and wheat. This hack involves swapping out water for bone broth when cooking grains, giving them an extra 5 grams of protein. Whole grains already provide protein and gut-healthy fiber, along with vitamins and minerals. Starting with a protein goal based on age and lifestyle, focus on incorporating healthy, high-quality sources of protein from food first. Eating more protein throughout the day can help set you up for success, particularly if you're working out frequently or actively trying to build muscle.