Vitamin C, a powerful nutrient known for its role in boosting immune health, has also been found to support skin, joint, and eye health, and contribute to a positive mood. It also plays a crucial role in maintaining the health of one of your body's most vital organs: the heart. Vitamin C is involved in several aspects of the cardiovascular system, including the production of collagen, which is essential for collagen synthesis. With adequate consumption, collagen production can provide flexible and healthy arteries, crucial to cardiovascular health. The antioxidant properties of vitamin C protect these essential fats from unruly free radicals, which can lead to lipid peroxidation. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine.