Physician Chris DeRosa, co-owner of Los Angeles-based Davis and DeRoso Physical Therapy, has suggested that up to 40% of people in the U.S. experience the condition at some point in their lives. He recommended several products that can alleviate pain from sciatica, including resistance bands, ankle weights, and safe balance training. These products can also be used to build upper body strength and lower body strength, and help increase bone density. However, before using these products, consult with a physical therapist or doctor.