Beat Shrinking Gluteal Muscles: A 12-Minute Workout to Strengthen the Glute Medius
By Amber Yang
Published on March 27, 2026.
The aging process of the gluteal muscle can lead to a "glute hollow" between the hip and the femur, making the buttocks appear flatter, saggier, or more collapsed. While working your gluteus maximus is essential, focusing on the glutututility. This includes a 12-minute workout to strengthen your glutes and maintain their shape.
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