7 Gut Health Myths a GI Doctor Wants You to Ditch This Colon Cancer Awareness Month
By Maura Hohman
Published on March 17, 2026.
For Colon Cancer Awareness Month, Dr. Roshini Rajapaksa, a gastroenterologist at NYU Langone Health, has shared some of the top digestive health myths. These myths include that too much fiber can cause bloating and pain if consumed too quickly, and that it can be replaced with added water. She recommends that 25-30 grams of fiber should be consumed daily for health benefits such as lower cholesterol, weight management and blood sugar control. If you think you have Celiac Disease, stop eating gluten before being tested. The gold standard for diagnosis is an upper endoscopy with biopsies of the small intestine. The current recommended age for colon cancer screening is 45.
Related Articles
JCPS school psychologists defend positions in face of budget cuts
Jefferson County Public Schools are considering 13 contract days for school psychologists to cut costs and prevent service delays, despite concerns over staff shortages and service cuts.
Dollars & Sense: Retailers rethink healthcare after a string of failures
Retailers like Amazon and Costco are shifting focus on integrating everyday shopping with healthcare, despite past failures, focusing on narrower, cost-effective solutions like Costco’s Sesame Care program.
If states ban fluoride, more kids will get cavities and Medicaid costs could soar, study finds
A CareQuest analysis reveals that if five states ban fluoride in drinking water, the cost of treating children with early tooth decay could rise significantly, potentially leading to significant Medicaid costs.