The price of groceries in Arkansas has increased by two and a half percent since the previous year, making it harder for some families to access nutritious meals without overspending. The state ranks the worst in the country for food insecurity, with food insecurity ranking at the highest in the US. National Nutrition Month is a reminder to reassess eating habits and not to be costly or complicated, according to Annie Feunmayor of the Arkansas Children’s Nutrition Center. She suggested budget-friendly staples such as canned foods, frozen foods, and dried goods as well as low-cost meal ideas built around pantry and freezer items. For families trying to make healthier choices, starting small can make changes more manageable.