Cardiologist Reveals 4 Favorite High-Fiber Foods She Eats for Breakfast
By A. Pawlowski
Published on March 19, 2026.
Fiber has a significant impact on heart health, lowering cholesterol, blood pressure and heart disease risk, according to Cardiology magazine. Cardiologist Dr. Nieca Goldberg has shared her favorite foods for her daily breakfast, including steel cut oatmeal with a mixture of raspberries, blueberries, and almonds. A typical serving of oatmeal contains about 4-5 grams of fiber, making it closer to the 25 to 38 grams of the recommended daily dose of fiber. However, only 5% of the U.S. population currently consumes the recommended amount of fiber and missing out on important health benefits.
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