Jason Momoa’s Routine: A Brutal Diet, a Simple 3 Ingredient Dinner, and One Shocking Habit
By Robert Milaković
Published on May 9, 2026.
Jason Momoa, the actor behind Khal Drogo and Aquaman, has detailed his rigorous eating regime and a three-ingred dinner. His trainer, Stuart Walton, developed a protein protocol that included two eggs and a chicken breast for breakfast and another chicken breast every two hours, washed down with at least a gallon of water. The diet was structured to bank calories throughout the day, with a spoonful of peanut butter when his energy crashed and a salad with dinner as the only real relief. For his 'Aquaman' films, the trainer developed a smarter and more livable diet based on three core principles, nutrition, balance, and enjoyment, including steak, chicken, premium-grade sashimi, and his beloved Aku skipjack tuna. Despite this, Momoa has recently begun pulling back on steak and red meat for heart health reasons. He also revealed his love for taro, kalo, and poi.
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