Natalie Rizzo, registered dietitian and TODAY nutrition editor, has shared her favorite plant-based protein snack: edamame, a green immature soy bean, which provides more protein than an egg and is considered the highest-protein bean you can eat. She also mentioned that plant proteins tend to be lower in saturated fat than animal proteins, which is beneficial for heart health. Additionally, they also have beneficial nutrients such as antioxidants, vitamins, and minerals and, most notably, fiber. These snacks can be found at a convenient location and are often recommended by experts for their health benefits. Rizo also mentioned her favorite high-protein snack: lupini beans, which provide about 4 grams of protein and 3 grams of fiber per serving.