Cindra Kamphoff, founder of the Mentally Strong Institute and a mental performance coach, has revealed that a good morning routine is the key to a successful day. She instructs clients to practice a four-part mental technique, which involves focusing on positive energy and a positive focus. The process can be done anywhere and takes about one minute. Kamphoffs says her clients have reported feeling more confident, more motivated, and more focused after using the technique. She also mentions that gratitude is a powerful emotion and can have long-term effects, including reducing stress and anxiety, improving focus and sleep.