American Heart Association urges seasonal eating for a healthier diet year-round
Published on April 16, 2026.
The American Heart Association is encouraging people to eat produce in season to maintain a balanced diet throughout the year. The association believes this strategy aligns with how trees and plants naturally grow. It suggests that choosing seasonal foods can help people maintain a healthier lifestyle. Experts suggest shopping for ripe produce, the brightest color and the cheapest options.
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