The author reflects on a difficult period of February, when he was feeling low and unwell. The arrival of spring has since helped him, particularly with the Apple Watch and Journal app. The author credits these experiences to the movement, scenery, sunlight, and the calming effects of the experience. The Health app has also provided encouragement, with a recent graph showing a decrease in heart rate over the last five weeks. Despite starting running a decade ago, the author admits that it became harder to make and eventually harder to enjoy. He is now using the watch as a way to test the watch's capabilities.