Lindsay Arnold, a former "Dancing With the Stars" contestant, has opened up about her fitness journey as a mother and businesswoman, revealing that she no longer has given up on her fitness routine after stepping down from the show in 2021. She credits her transformation to creating an at-home workout platform called The Movement Club and matching equipment like her new Everything Band. Arnold's home workouts also play a significant role in her personal routine, giving her time to clear her head, break a sweat, and set the tone for the day. She believes consistency can be a significant motivator, not being perfect, but can be more attainable. She also shares her personal journey to focus on the benefits of consistent movement over long periods of life.