May is Mental Health Awareness Month, a time dedicated to fostering open conversations, reducing stigma, celebrating recovery, and highlighting the importance of mental wellness. Award-winning actor Christian Slater has dedicated his life to mental health advocacy, sharing his journey through recovery. He began his career as a child actor at 8 and has starred in numerous films and shows throughout his career. The American Psychological Association (APA) has found that societal perfectionism and high expectations can negatively impact individuals' mental health. In some cases, individuals may use harmful coping methods like drugs and alcohol to cope with pressure. There are many types of therapy and approaches that can improve mental health, including group therapy, peer support groups, one-on-one therapy and mindfulness-based cognitive therapy.