Inflammatory Bowel Disease (IBD) affects an estimated 2.4 to 3.1 million Americans and is an umbrella term for chronic conditions that inflame the gastrointestinal tract. The two most common forms of IBD are Ulcerative colitis and Crohn’s disease, which share a common thread of persistent inflammation. While IBD is managed through medical and surgical care, diet plays a significant role, often leading to anxiety around eating and unnecessary restrictions. It's crucial to identify what foods trigger discomfort and to incorporate these foods into your diet. An elimination diet can be beneficial, with experts suggesting adding trigger foods slowly and adding them back. Alissa Lupu, clinical dietician-nutritionist at New York-Presbyterian/Columbia University Irving Medical Center, recommends incorporating creamy nut or seed butters or ground nuts such as almond flour. During a flare-up, moderation is key, especially if there are any present present.