This article is part of 9to5mac's series celebrating Apple's 50th anniversary. The author reflects on how Apple's shift into health and fitness led him to a healthier lifestyle at 25. Starting a workout routine on the Apple Watch, the author began to lose 50 pounds by New Year's Day of the New Year, and participating in numerous 5K races. The Apple Watch is a symbol for living a better day, with run tracking to sleep tracking and everything in between. The article also notes that Apple's focus on health over the last decade has contributed significantly to their success.