Fitness trainer, gym owner and host of the “Strong New York” podcast, Kenny Santucci, has shared his simple advice for avoiding dreading workouts and achieving fitness goals. He emphasized that while he dislikes certain exercises, such as back squatting, he will use alternatives. He also emphasized that when an exercise feels like a chore, it could make it harder to stay consistent with workouts. Santucci encouraged gym-goers to add more strength training to their routines and to lift "a little bit heavier". He also highlighted the importance of understanding your goal and working backwards to design a better program for yourself.